InstantForum.NET v4.1.4dietnomore.comhttp://www.dietnomore.com/Forums/forums@dietnomore.comFri, 30 Jul 2010 23:31:49 GMT20http://www.dietnomore.com/Forums/Topic68-11-1.aspxPeople especially women always neglect the importance of weight and resistance training in weight loss and general fitness.<br>Let's put this in a simple way muscle requires energy<br>So the more muscle on you have the more energy you need to sustain your muscles<br>Meaning your going to burn more calories in all your daily activities...at work sitting on the couch and even sleeping...get it? Good. So throw in a extra 20 minutes of weights, pilates dwarf tossing whatever you like to do before you do your cardio.Sun, 09 Aug 2009 13:31:51 GMTFitnessGuyhttp://www.dietnomore.com/Forums/Topic5-11-1.aspxEverybody should exercise[center][/center]Sat, 22 Nov 2008 14:09:25 GMTLynda