﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>dietnomore.com / Success Stories / PEP TALK AND TIPS </title><generator>InstantForum.NET v4.1.4</generator><description>dietnomore.com</description><link>http://www.dietnomore.com/Forums/</link><webMaster>forums@dietnomore.com</webMaster><lastBuildDate>Fri, 30 Jul 2010 23:35:13 GMT</lastBuildDate><ttl>20</ttl><item><title>Lost 10 pounds</title><link>http://www.dietnomore.com/Forums/Topic63-13-1.aspx</link><description>I finally followed the program and lost 10 pounds</description><pubDate>Sun, 07 Jun 2009 12:42:38 GMT</pubDate><dc:creator>PatriciaR2@yahoo.com</dc:creator></item></channel></rss>