I'll never be fat again

Lynda — Sun, 18 Jan 2009 19:39:18 GMT

Hi everybody'

"I will never be fat again"

I know this is a bold statement but for someone who came from size 22 to size 4 and can look straight at those comfort foods and walk away without any desire for them, I know I am 100% sure. This is because I learned to lose weight from inside out, and I now have a different mindset towards food. I have trained my mind

My success is using the tools in dietnomore.com. Dietnomore.com has empowered me to stay committed to maintaining my goal of “I will never be fat again”. This is my goal as well as my mantra. That statement alone will bring memories and jog me back every time. It helps not to feel deprived especially during the holidays or special gathering.

Temptation is always there but how do you resist the temptations? That is the big question. You have to know the tools and be able to use them.

I am a compulsive overeater and have been all my life.

The tools you find in dietnomore.com help me to get to where I am now.

Mentoring:

When I counseled patient who were addicted to drugs and or alcohol I challenged myself also to withdraw from the foods that make me gain weight. I said that if those patients can do it, I can do it. Their substance is drug or alcohol, mine is food.

Talking to someone about my successes and struggles, and listening to others and helping them, keep me committed.

It is a spiritual law that you ‘give what you are seeking’. Help someone succeed so you can succeed. Sign up in the forum. I will like to mentor anyone who is serious about losing weight from inside out. Contact me.

Calendar:

Calendar contains the journal and the food diary.

The Journal. This brings me back to focus. I am always writing down what I eat,. Journaling makes be aware of what goes into my mouth, what feelings, or what situations that was happening at that time. I will write down why I overate.

Food diary. This has helped me identify which food to avoid. I used to have them all over my house, my car, hand bags even on my desk at work. Dietnomore.com food diary is perpetual; it is there forever with all my information going back from when I joined. I can always go back years and find out exactly what I ate and what helped me to succeed.

Menu:

This actually acts as a template for me. It guides me to make the right food selections every time, anywhere even on a vacation or in a party For example, I know that I should eat a protein breakfast and any carbs, (low G.I) should be eaten later in the day so that my appetite is not unnecessarily increased and jeopardize my progress that day. For the different lifestyles that are covered in this website, dietnomore.com, the menu templates are basically the same.

Recipes:

The idea of sharing recipes is especially helpful and provides variety. People have different ways of making the same thing. I like simple and yet delicious recipes.

The Forum: This is my meeting point with my mentor, my mentees and other members. I have my meeting anytime, anywhere 24/7 as I choose. It is heartening to know that I am not alone.

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I'll never be fat again