How Did You Do Today?
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Lynda
Posted 3/12/2009 1:23:00 PM
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Last Login: 3/28/2010 7:53:46 PM
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I am an overeater, and I can overeat even the 'good food'. What has helped me keep off my weight is to recognize my trigger food, eg 'red' food (I think that is what Weight Watcher's call it).

I pains me to realize that I have to cut off sunflower seeds (with shells). I have cut down on it, but yesterday it dawned on me that I was having a withdrawal and I eat some to quench it. Today I am going cold turkey. I am really not joking. This is a big deal for me, so pray for me. I'll tell you all how my day went.

oxoxolynda

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Admin
Posted 3/21/2009 9:22:30 PM
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I am still craving for something salty and crunchy which sunflower seeds or peanuts would satisfy. The craving was very intense today because I was in a familiar circumstance that triggers such desires. I distracted myself, fortunately I had no seeds and no nuts at reach.
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Threaded View Expand / Collapse
Forum Post How Did You Do Today? By Lynda (3/12/2009 1:23:00 PM)
Forum Post Hang in there, I'll be praying for you. By PatriciaR2@yahoo.com (3/12/2009 10:18:44 PM)
Forum Post So far so good. I have made it one day... By Lynda (3/12/2009 10:25:29 PM)
Forum Post I had a successful 2nd day without my... By Lynda (3/13/2009 10:34:02 PM)
Forum Post I still have the urge, it is not getting... By Lynda (3/14/2009 11:09:59 PM)
Forum Post My problem food is rice whether white or... By olgamara@bellsouth.net (3/15/2009 9:44:52 PM)
Forum Post It is a Monday, i was too busy to crave all... By Lynda (3/16/2009 11:24:20 PM)
Forum Post I did better today. No sunflower seeds and no... By Lynda (3/17/2009 9:27:47 PM)
Forum Post It is 1 week since the last day I stopped... By Lynda (3/19/2009 8:48:35 PM)
Forum Post I am still craving for something salty and... By Admin (3/21/2009 9:22:30 PM)


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