Diet No More

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Introducing WeightmaniaPro
The only online, Web based fitness log that tracks over 100 things with over 20 tools & fitness calculators, 400 exercises, thousands of foods.

Weightmania Pro

Recording a meal using the input wizard.	Play	02:46	See how to record meals quickly using the meal table input wizard. Weightmania uses a live, interactive search so you only need to type the first 2-3 letters of each word.
A faster way to record meals using the favorites list.	Play	01:11	Use the meal table favorites list to enter meals faster. Weightmania is the only leading product on the market that lets you drag and drop multiple foods at the same time. The favorites list is created for you automatically. Since most people eat the same 20 to 30 foods year-round, you can soon enter all your meals in seconds.
Recording a running workout	Play	03:24	Weightmania lets you record multiple cardio workouts per day. Just insert a new cardio tab for workout. Weightmania's cardio workout form was designed by a long-distance runner with more than 20 years of experience.
Entering a weight training workout	Play	04:50	Learn how to record a weight training workout fast using the input wizard. You can also create predefined workouts or templates that let you record workouts in one click.

When you keep a journal, you're twice as likely to reach goals.

• COMPLETE FITNESS AND NUTRITION SOFTWARE. Track any workout or diet plan, manage cardio and weight training. Visualize progress, judge the effectiveness of diets and workouts, and reach goals sooner. Manage workouts, meals, weight loss or gain, 24 measurements (including 7 body fat caliper sites), heart rate, blood pressure, cholesterol and diabetes. Easily count calories and carbs. Great for tracking running, walking, cycling and weight lifting.

• GET FASTER, PROVEN RESULTS. Helps you get organized, stay motivated, maximize dieting and workouts, and get more results.

• FOR HOME USERS, PERSONAL TRAINERS, FITNESS CENTERS, SCHOOLS AND BUSINESSES. Track yourself or clients. For anyone interested in improving their health and well being.

• OVER 20 TOOLS AND CALCULATORS, 400 EXERCISES + THOUSANDS OF FOODS. Provides hundreds of exercises, a large food database, 14,000 serving sizes, graphs, charts, calendars, statistics, reports, fitness calculators, muscle and food pyramid charts. Also includes a recipe, web link, grocery list and training equipment manager (for tracking things like mileage on running shoes). Easily add custom foods, record meals using drag and drop, create predefined exercise and meal programs, and minimize data entry.

• 12 FITNESS, DIET AND EXERCISE CALCULATORS. Get instant access to the 12 most widely used (and most popular) fitness calculators — Body mass index (BMI), basal metabolic rate (BMR), body fat (percent), calories burned for hundreds of activities, calories required daily, distance-time-pace-speed (for cardio exercise), math + Metric to English conversion, one-repetition maximum weight (1 rep. max.) for weight training, a resting heart rate calculator and timer, splits (for running, walking, cycling), target heart rate (ideal heart rate to maximize exercise), and a target weight calculator (for weight loss or gain).

• SUPPORTS ANY EXERCISE, DIET OR WEIGHT LOSS PROGRAM. Compatible with every major diet plan including: Volumetrics, Weight Watchers, Jenny Craig, Zone, Atkins, South Beach, Sonoma, Ornish, Slim-Fast, Best Life and diets based on points and glycemic index.

For Health and Fitness query email info@dietnomore.com

Fitness Tip

For a consistent workout schedule; Schedule your work out first thing in the mornings - even if you have to wake up earlier.

If you schedule your workout any other time of the day, most times unexpected may come up during the day.

Below are the estimated calories burnt during one hour of each activity for a person weighing 130, 160 or 200lbs.

1 hour of activity	130 lbs	160 lbs	200 lbs
Aerobics, general	355	436	458
Aerobics, high impact	414	461	634
Aerobics, low impact	296	365	453
Archery (non-hunting)	208	258	317
Automobile repair	178	217	272
Backpacking, general	414	461	634
Badminton, competitive	414	461	634
Badminton, social, general	267	326	407
Basketball, game	473	592	725
Basketball, no game, general	355	436	458
Basketball, officiating	414	461	634
Basketball, shooting baskets	267	326	407
Basketball, wheelchair	385	474	589
Bicycling, <10mph, leisure	237	329	362
Bicycling, >20mph, racing	945	1164	1449
Bicycling, 10-11.9mph, light effort	355	446	545
Bicycling, 12-13.9mph, moderate effort	473	592	725
Bicycling, 14-15.9mph, vigorous effort	591	727	906
Bicycling, 16-19mph, very fast, racing	709	869	1086
Bicycling, BMX or mountain	503	617	733
Bicycling, stationary, general	296	365	453
Bicycling, stationary, light effort	326	380	498
Bicycling, stationary, moderate effort	414	468	634
Bicycling, stationary, very light effort	178	217	272
Bicycling, stationary, very vigorous effort	739	908	1132
Bicycling, stationary, vigorous effort	621	753	951
Billiards	149	182	227
Bowling	178	217	272
Boxing, in ring, general	709	869	1086
Boxing, punching bag	355	436	458
Boxing, sparring	532	654	815
Broomball	413	461	634
Calisthenics (pushups, sit-ups), vigorous effort	473	592	725
Calisthenics, home, light/moderate effort	266	326	407
Canoeing, on camping trip	236	291	362
Canoeing, rowing, >6 mph, vigorous effort	709	869	1086
Canoeing, rowing, crewing, competition	709	869	1086
Canoeing, rowing, light effort	178	217	272
Canoeing, rowing, moderate effort	414	461	634
Carpentry, general	208	255	317
Carrying heavy loads, such as bricks	473	592	725
Child care: sitting/kneeling-dressing, feeding	178	217	272
Child care: standing-dressing, feeding	208	255	317
Circuit training, general	473	592	725
Cleaning, heavy, vigorous effort	267	326	407
Cleaning, house, general	208	255	317
Cleaning, light, moderate effort	149	182	227
Coaching: football, soccer, basketball, etc.	237	291	362
Construction, outside, remodeling	326	380	498
Cooking or food preparation	149	182	227
Cricket (batting, bowling)	296	365	453
Croquet	149	182	227
Curling	236	291	362
Dancing, aerobic, ballet or modern, twist	354	436	545
Dancing, ballroom, fast	325	380	498
Dancing, ballroom, slow	178	217	272
Dancing, general	267	326	407
Darts, wall or lawn	149	182	227
Diving, springboard or platform	178	217	272
Driving	85	85	85+
Eating	110	110	110
Electrical work, plumbing	208	255	317
Farming, baling hay, cleaning barn	473	592	725
Farming, milking by hand	178	217	72
Farming, shoveling grain	326	380	498
Fencing	355	436	545
Fishing from boat, sitting	149	182	272
Fishing from river bank, standing	208	255	317
Fishing in stream, in waders	355	436	545
Fishing, general	237	291	362
Fishing, ice, sitting	119	146	182
Football or baseball, playing catch	149	182	227
Football, competitive	532	654	815
Football, touch, flag, general	473	592	725
Frisbee playing, general	178	217	272
Frisbee, ultimate	208	255	317
Gardening, general	296	365	453
Golf, carrying clubs	326	380	498
Golf, general	237	291	362
Golf, miniature or driving range	178	217	272
Golf, pulling clubs	296	365	453
Golf, using power cart	208	255	317
Gymnastics, general	237	291	362
Hacky sack	237	201	362
Handball, general	709	869	1087
Handball, team	473	592	725
Health club exercise, general	326	380	498
Hiking, cross country	355	436	518
Hockey, field	473	592	725
Hockey, ice	473	592	725
Horse grooming	355	436	545
Horse racing, galloping	473	592	725
Horseback riding, general	237	291	380
Horseback riding, trotting	385	473	589
Horseback riding, walking	149	182	227
Housework	160	160+	160+
Hunting, general	296	365	453
Jai alai	709	869	1087
Jogging, general	414	461	634
Judo, karate, kick boxing, tae Kwan do	591	713	749
Kayaking	296	365	454
Kickball	414	461	634
Lacrosse	473	592	725
Marching band, playing instrument(walking)	237	291	380
Marching, rapidly, military	385	473	589
Moto-cross	237	291	380
Moving furniture, household	355	436	545
Moving household items, boxes, upstairs	532	654	815
Moving household items, carrying boxes	414	461	634
Mowing lawn, general	326	380	498
Mowing lawn, riding mower	149	182	227
Music playing, cello, flute, horn, woodwind	119	146	182
Music playing, drums	237	291	380
Music playing, guitar, classical, folk(sitting)	119	146	182
Music playing, guitar, rock/roll band(standing)	178	217	272
Music playing, piano, organ, violin, trumpet	149	182	227
Office work	141	140	140
Paddleboat	237	291	380
Painting, papering, plastering, scraping	266	326	407
Polo	473	592	725
Pushing or pulling stroller with child	149	182	227
Race walking	385	473	589
Racquetball, casual, general	4144	461	634
Racquetball, competitive	591	713	906
Raking lawn	238	291	380
Rock climbing, ascending rock	650	799	996
Rock climbing, rapelling	473	592	725
Rope jumping, fast	709	869	1088
Rope jumping, moderate, general	591	713	748
Rope jumping, slow	473	592	725
Rowing, stationary, light effort	414	461	634
Rowing, stationary, moderate effort	503	618	770
Rowing, stationary, very vigorous effort	709	869	1088
Rowing, stationary, vigorous effort	562	650	860
Rugby	591	713	906
Running, 10 mph (6 min mile)	945	1164	1449
Running, 10.9 mph (5.5 min mile)	1063	1308	1631
Running, 5 mph (12 min mile)	473	592	725
Running, 5.2 mph (11.5 min mile)	533	654	815
Running, 6 mph (10 min mile)	591	713	906
Running, 6.7 mph (9 min mile)	650	799	996
Running, 7 mph (8.5 min mile)	680	836	1042
Running, 7.5mph (8 min mile)	739	908	1132
Running, 8 mph (7.5 min mile)	798	981	1223
Running, 8.6 mph (7 min mile)	827	1017	1268
Running, 9 mph (6.5 min mile)	886	1090	1359
Running, cross country	533	654	815
Running, general	473	592	725
Running, in place	473	592	725
Running, on a track, team practice	591	713	906
Running, stairs, up	886	1090	1359
Running, training, pushing wheelchair	473	592	725
Running, wheeling, general	178	217	272
Sailing, boat/board, windsurfing, general	178	217	272
Sailing, in competition	296	365	454
Scrubbing floors, on hands and knees	326	380	498
Shoveling snow, by hand	354	436	544
Shuffleboard, lawn bowling	178	217	272
Sitting-playing with child(ren)-light	149	182	227
Skateboarding	296	365	477
Skating, ice, 9 mph or less	326	380	498
Skating, ice, general	414	461	634
Skating, ice, rapidly, > 9 mph	532	654	815
Skating, ice, speed, competitive	886	1090	1359
Skating, roller	414	461	634
Ski jumping (climb up carrying skis)	414	461	634
Ski machine, general	562	690	860
Skiing, cross-country, >8.0 mph, racing	827	1017	1269
Skiing, cross-country, moderate effort	473	592	725
Skiing, cross-country, slow or light effort	414	461	634
Skiing, cross-country, uphill, maximum effort	975